Event Access Tips
Event Tips for Autism-Friendly Outings
Every event can feel big — but with a few thoughtful steps, you can make them feel safe, successful, and even joyful for your child.
Below are some tried-and-true tips from real-life experience — complete with images, sensory strategies, and ways to honor your child’s pace.
Bring Noise-Canceling Headphones
Loud sounds like cheering, music, or unexpected announcements can be overwhelming. Headphones help create a calm sound bubble wherever you go.
Preview the Space or Event
Use photos, short videos, or social stories to show your child what to expect. Describe what they might see, hear, or do — even if it’s new.
Assign a Calm Grown-Up Buddy
Having one designated adult stay attuned to your child (instead of switching off) can create safety and predictability — even if others are socializing.
Pack a Comfort Kit
Include fidgets, a soft item, sunglasses, calming essential oil (if safe), snacks, and a familiar toy or card. Having comfort items nearby builds confidence.
Create a “Reset Spot”
Scout a quiet area in advance where your child can step away if needed. This helps them regulate without feeling excluded or overwhelmed.
Use a Visual Schedule or Countdown
Whether it’s “first food – then music” or “3 more songs until home,” visual steps and countdowns help children prepare for transitions and avoid surprises.
💡 Bonus Tip:
It’s okay to leave early. It’s okay to skip things. And it’s always okay to choose what’s best for your child’s needs over social expectations.
⚠️ Disclaimer
These tips are based on personal experience and suggestions shared by other autism families. Every child is different, so please adapt what works best for yours.